Monthly Archives: September 2017

B1 – Thiamine Thiamine plays a role in the body’s absorption and conversion of foods containing carbohydrates, in particular for the heart, muscles and nervous system. A thiamine deficiency can cause weakness, fatigue, psychosis and nerve damage. Deficiency of thiamine also causes beriberi, and in alcoholics causes both Korsakov and Wenicke Syndromes. B2 – Riboflavin Riboflavin’s […]

Porchetta Roast Succulent boneless pork loin is rolled in a crackling crust of golden pork belly, rubbed with garlic, rosemary, and sage 4 Garlic cloves, minced 4 tbsp Fresh Rosemary, minced 4 tbsp Fresh sage, minced 1/4 cup extra-virgin olive oil 4 tsp Sea salt 2 tsp freshly ground black pepper 4 lb Pork belly […]

Bacon Brie Burger Beef patties: with high creamy Brie, crisp bacon, and fresh arugula. Sandwiched between portobello caps. 150 g Ground beef 55 g uncured bacon slices, cut in half lengthwise 1/4 cup extra-virgin olive oil 4 Large portobello mushroom caps, stems and gills removed 55 g double or triple cream Brie, cut into 4 […]

Ham and Cheese Fat Snack 3.5 oz full fat cream cheese, at room temperature 1/4 cup unsalted butter, at room temperature 1/4 cup grated Cheddar cheese 2 tbsp chopped fresh basil Pepper, to taste 6 slices Parma ham 6 large green olives, pitted “In a bowl, mash together the cream cheese and butter, or process […]

Curried Lamb Chops 1/2 cup Coconut cream 2 garlic cloves Minced 1 tbsp Coconut aminos 1 1/2 tbsp Curry powder 1/2 tsp Ground coriander 1/2 tsp Ground cumin 1/2 tsp Red pepper flakes 12 Lamb Chops Frenched or full Fat 1 tbsp Coconut oil In a small bowl, combine the coconut cream, garlic, coconut aminos, […]

Roasted rib-eye with arugula This recipe is designed for two, so be prepared to share this chunky, juicy rib-eye. 1 1/4 lb bone-in rib-eye steak Olive oil brushing 1/2 tsp Sea salt 1/2 tsp Freshly ground black pepper 1 tsp Ghee For the Chimichurri – Arugula 1/2 cup extra-virgin olive oil 1/2 cup chopped arugula […]

Pumpkin Curry Chicken On a cold day, there’s nothing I love more than a bowl of curry. 7 oz Pure pumpkin puree ((not pumpkin pie filling)) 1/2 cup unsweetened coconut milk 2 tbsp Golden Ghee (organic) 1 tbsp Freshly squeezed lime juice 1/2 small white onion, chopped 2 tbsp chopped fresh Thai basil leaves 1 […]