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Egg Benedict

Last Minute Egg Benedict

 If you are late to work, this is the fastest way - you can use microwave, but I don't highly recommend it...

Servings 1 Person

Ingredients

  • 1 tbsp Butter
  • 1 large Egg
  • 1/4 tsp Baking Powder
  • 1 1/2 tbsp Almond Flour
  • 1 1/2 tbsp Flax Seed Meal
  • 1/4 tsp Apple Cider Vinegar
  • 1 drop Stevia

Instructions

SAUCE

  1. 1 Egg Yolk

  2. 1/8 Lemon, Juiced

  3. 1 Pinch Himalayan Salt

  4. 1 Pinch Cayenne Pepper

  5. 1 1/2 tbsp. Salted Butter, melted

FILLING

  1. 1 Large Egg

  2. 1/3 cup Water

  3. 1/2 tsp Apple Cider Vinegar

  4. 1 Slice Free Range Bacon

PREPARE

  1. Mix together 1 tbsp butter, baking powder, vinegar, egg, almond flour, flax, and Stevia in a mug.

  2. Microwave for 75 seconds. When it comes out of the microwave, flip it upside down and tap the mug over a plate to remove the bread.

  3. Microwave the bacon on a paper towel for 1-2 minutes.

  4. Separate 1 egg and put the yolk in ramekin, discarding white. Add cayenne pepper.

  5. In another ramekin, microwave 1 1/2 tbsp butter for 10-15 seconds until melted.

  6. In a small bowl, add water and vinegar, and then crack the egg into it.

  7. Microwave the egg with a plate on top for 50 seconds at 80% power.

  8. Cut the bread into a muffin shape; add the bacon and egg.

  9. Slowly pour butter into the egg yolk while stirring it constantly. Do this until everything is combined.

  10. Pour the sauce over the egg, bacon, and muffin.