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Nutty Bars

Nutty Breakfast Bars


Servings 4 Bars
Calories 421 kcal

Ingredients

  • 1/2 cup Walnuts
  • 1/2 cup Pistachios
  • 1/4 cup Coconut oil
  • 1/4 cup Peanut Butter - (Almond is usually healthier)
  • 1/4 cup Flax Seed Meal
  • 1/4 tsp Almond Extract
  • 7 dops Liquid Stevia (Xylitol - optional)

Instructions

  1. Crush the nuts in a Ziploc bag using a rolling pin.

  2. In a pan, toast the nuts over medium-low heat.

  3. While the nuts are toasting, put the coconut oil and peanut butter into a microwave safe container.

  4. Low heat the oil and peanut butter for 25 seconds until it is melted.

  5. Mix the oil and peanut butter together with the Stevia and almond extract.

  6. Once the nuts are toasted, lay them into a 9x4 dish.

  7. Sprinkle 1/4 cup Flax over the nuts, and then pour the peanut butter and oil mixture on top of the nuts.

  8. Put the mixture into the freezer for a minimum of 4 hours, so that it can turn solid.