Won’t I miss carbs??

Maybe, especially at first, and especially if you are used to consuming a lot of carbs daily.  It might take some getting used to, but there are some incredible ways to make keto bread, pastries, ‘pasta’ dishes, ‘rice’, and so much more that you will never miss out on a thing.


Something I do during my first consult call with all of my clients is learn more about their favorite foods so that I can make sure they have recipes they will love to eat.  It is important to not feel like you are ‘dieting’, but that you feel full, satisfied, and GOOD about what you are eating.  This is how we can create a sustainable lifestyle.