Monthly Archives: February 2019

Inflammation, Brain detoxification and sleeping inclined The key to creating a more fit, successful and healthy life will always circle back to your sleep. When the body is out of balance and has been exposed to toxins, illness, or injury, the body’s natural response is inflammation. When you also consider that 90% of your brain […]

Increase bright light exposure during the day Reduce blue light exposure in the evening Don’t consume caffeine late in the day Reduce irregular or long daytime naps Try to sleep and wake at consistent times Take a melatonin supplement (optional) Consider some supplements, such as; Ginkgo biloba, Glycine, Valerian root, Magnesium, L-theanine, Lavender Don’t drink […]