Inflammation, Brain detoxification and sleeping inclined
The key to creating a more fit, successful and healthy life will always circle back to your sleep. When the body is out of balance and has been exposed to toxins, illness, or injury, the body’s natural response is inflammation. When you also consider that 90% of your brain detoxification occurs at night while you are sleeping, you have two powerful reasons to sleep with your head 3.5 to 5 degrees higher than your feet.
Also to enhance your sleep, do add few drops of Reishi mushroom to increase your deep sleep and allow the brain to detoxify fully.