Category Archives: Breakfast

Garlic/Thyme Baked Egg Butter and cream from the base of this delicious baked egg. Fragrant rosemary is a wonderful substitute for thyme if you prefer, but, in either case, use fresh herbs, not dried. 1 garlic clove Minced 1 thyme sprig Leaves 1 1/2 tsp Grated organic Parmesan cheese Pinch salt Use Sea Salt Ground […]

Last Minute Egg Benedict  If you are late to work, this is the fastest way – you can use microwave, but I don’t highly recommend it… 1 tbsp Butter 1 large Egg 1/4 tsp Baking Powder 1 1/2 tbsp Almond Flour 1 1/2 tbsp Flax Seed Meal 1/4 tsp Apple Cider Vinegar 1 drop Stevia […]

Nutty Breakfast Bars 1/2 cup Walnuts 1/2 cup Pistachios 1/4 cup Coconut oil 1/4 cup Peanut Butter – ((Almond is usually healthier)) 1/4 cup Flax Seed Meal 1/4 tsp Almond Extract 7 dops Liquid Stevia ((Xylitol – optional)) Crush the nuts in a Ziploc bag using a rolling pin. In a pan, toast the nuts […]

  Super Creamy Coffee This is a perfect breakfast, especially if you are doing the intermittent fasting. 1 cup hot brewed coffee or black tea 1 tbsp coconut milk or heavy whipping cream 1 tbsp MCT oil or Coconut 1 tbsp unsalted butter or Ghee 3 medium egg yolk only 1 tbsp Xylitol ((sweetener)) In […]