Category Archives: Cauliflower

Favorite Rice A rice alternative that is totally healthy, and easier to digest! 2 lbs Organic Cauliflower 1/2 cup Small onion, chopped 1 tbs Butter 1 tsp Sea Salt 1 tsp Black Pepper Cut the cauliflower into large chucks for grating. Shred the cauliflower with a grater. Chop the onion into small pieces. Sauté the […]

  Delicious Mashed Cauliflower 2 lbs Organic Cauliflower 2 oz Butter 1/2 tsp Sea Salt 1/2 tsp Pepper 1/2 cup Organic Sharp Cheddar Cheese (Optional) Cut the florets (actual flower buds) off the stem of the cauliflower. Bring water to a boil and add the florets, cooking for 20 minutes over medium heat. Mash the […]