Category Archives: In Progress

Increase bright light exposure during the day Reduce blue light exposure in the evening Don’t consume caffeine late in the day Reduce irregular or long daytime naps Try to sleep and wake at consistent times Take a melatonin supplement (optional) Consider some supplements, such as; Ginkgo biloba, Glycine, Valerian root, Magnesium, L-theanine, Lavender Don’t drink […]