Category Archives: Vitamins

B1 – Thiamine Thiamine plays a role in the body’s absorption and conversion of foods containing carbohydrates, in particular for the heart, muscles and nervous system. A thiamine deficiency can cause weakness, fatigue, psychosis and nerve damage. Deficiency of thiamine also causes beriberi, and in alcoholics causes both Korsakov and Wenicke¬†Syndromes. B2 – Riboflavin Riboflavin’s […]