Step 1 of 5

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  • General eating patterns
    As best as you can remember right now, tell me generally about an average day of eating and drinking.
    This doesn't have to be perfect; just capture your usual patterns.
  • Example: 7AM - 3 eggs with peanut butter & Jam / Coffee with Cream & Sugar / Glass of Orange Juice
  • (e.g., vegetarian / vegan, Paleo, Kosher / halal, low-carb)