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Feast On The Most Trailblazing Nutrition Information Out There

Why Choosing Health Coach

We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.

Nutrition Strategies

Healthy eating isn’t rocket science. Just follow Mom’s advice, eating your peas and beets and slugging your milk, right? Unfortunately, though, for many people, eating healthier is as challenging as starting an exercise program, which is undoubtedly why many clients have turned to us for guidance.

Workout Routines

“What should I do for a workout?”
After all, many people are interested in getting started with strength training, weight loss and want to know what workout routine to follow. Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors that every program is unique per individual.

Support & Motivation

No doubt there are many ways to “motivate” and inspire others. In contrast, it may be argued that one person cannot motivate another, but only creates an environment that promotes one to motivate him/herself. Motivation through purpose.

Balance Body & Mind

The relationship between the mind and body is complex.

Physical Activity

Walking, running, dancing, swimming, yoga are a few physical activity.

Fitness & Performance

We’re here to help you overcome the barriers in the …

Healthy Daily Life

People are most productive when they wake up, and setting …

Improving Health

The best solution of course is combining diet improvements together.

Exercise Program

You have to know which exercises are useful for which …

Over 15 Years

of Experience

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.

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2000+

Workout Sessions

148+

Happy Customers

90

Days of Program

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ThE health Coach Guide

Simply put, health coaches are supportive mentors and wellness authorities who help clients make food and lifestyle changes.

health coach designations

Certified Holistic Health, Certified Nutritionist, Wellness Coach

Why health coaches have a role in the medical landscape:

Most medical students get less than 20 hrs of nutrition education over 4 years

Only 37% of med schools include a nutrition course

Doctors & nurses often aren’t comfortable giving patients diet-related advice

Not enough time during office visits to devote to diet-related concerns

health coach

The practice of health education and health promotion within a coaching context, to enhance the wellbeing of individuals & to facilitate the achievement of their health related goals.

Studies Show …

Care-management programs that include health coaching can help reduce medical costs, hospitalizations & many symptoms associated with poor eating and lifestyle habits

Health Coach Process

Focuses on supporting healthy behavioural changes

Uses a variety of strategies to connect with their clients, actively listen to their stories and encourage them to adopt healthier habits

Many are “holistic” and focus on many aspects of their clients’ lives that contribute to well-being, instead of only paying attention to their diet

Often considers a wide range of dietary theories, such as plant-based, vegan / vegetarian, Paleo, low carb, ketogenic, Mediterranean diet, and more…

“Bio-individually” – the belief that there is not one ideal diet that is best for all people – best to work with a coach that understand your body / gut micro-biome / and able to underline your symptom

Who can benefit from a health coach?

Particularly those who have the following health challenges:

Obesity or overweight – Food allergies, intolerances or sensitivities – Hormone-related changes – Eating disorders – Existing medical conditions (diabetes & heart problems) – Digestive issues – Overweight families – Pregnant women – High stress levels – High cholesterol levels – Type II diabetes – Fatty liver – Gallbladder stones – Kidney stones

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