Health & Wellness Coaching
Together, we can get to the bottom of your health struggles. I empower you to achieve your goals, overcome obstacles, and discover what you doing RIGHT. You will be able to close the gap between where you are, and where you want to be.
I assist you in implementing lasting lifestyle change that works for YOU, so you can thrive for the rest of your life!
I’m a firm believer in the power of carbohydrate restriction for diabetes, pre-diabetes, obesity, weight management, and heart disease. As a former personal trainer, I became a health coach in 2016, as I wanted to help people improve their health through good nutrition. My goal is to provide accurate, useful information and support people’s efforts to optimize their blood glucose control and achieve a healthy weight, along with improving overall health and vitality.