(Friday, SUNDAY)

Designed to reduce body fat, enhance mental performance, and prevent disease while leaving you satisfied and energized

Eat when you’re hungry, stop when you’re satiated, and try not to snack. Target 50-70% of calories from healthy fats, 20% from protein, 20% vegetables, and 5% fruit or starch (1/2 serving only fruit or starch ‘last meal of the day to prevent high triglycerides‘).



Designed for fat reduction, focus, muscle mass

You start by consuming a cup of Bulletproof Coffee in the morning. The healthy fats give you a stable current of energy, and the ultra low-toxin Bulletproof Coffee Beans optimize brain function and fat loss.



Designed for inflammation reduction

About 2 times a week, limit your protein intake to 15-20g to help cleanse your inner-cells without muscle loss. To keep you full and energized, consume a cup of Bulletproof Coffee in the morning and have high fats and moderate carbs throughout the day. (Fruit serving as your last meal to prevent high Triglycerides).

This day; would be a carb loading at night only as your last meal and only attempt once a week.. example Wednesday – (you could consume up to 1.5x body weight, with only resistant starches or fruits)