I am a firm believer in the power of carbohydrate restriction for diabetes, pre-diabetes, obesity, weight management, and heart disease. As a former personal trainer, I became a nutritionist in 2015, as I wanted to help people improve their health through good nutrition. My goal is to provide accurate, useful information and support people’s efforts to optimize their blood glucose control and achieve a healthy weight, along with improving overall health and vitality.


Big Gains, Little Time.

“I’m totally blown away by this thing… three times the muscle per minute of exercise.”

-Dave Asprey

X3 BAR - Testimonials