Tag Archives: ketogenic diet

Carbohydrates are actually the one macronutrient that the body can do without.  There are three macronutrients: carbohydrates, protein and fat.  The body needs protein and it needs fat.  It also needs glucose, but in the absence of dietary carbohydrates, the body will produce glucose in the liver.   When the body becomes fat-adapted, it has […]

Over the past few decades, America has become the most overfed yet undernourished nation in the World. When we feel sick, we go straight to the doctor’s office, looking for a quick fix to relieve whatever aids us. And we think we are well again. We get pills for feeling dizzy, pills for feeling sad, […]