Tag Archives: Weight Loss

Ketosis is the metabolic state when blood ketone levels reach a certain level (around 0.5 mmol/L). People will typically enter ketosis when they restrict carbohydrates (e.q. by following the Ketogenic diet) or eat little to no calories (e.g. fasting for multiple days).   In general, the body will not enter ketosis as long as there […]

Over the past few decades, America has become the most overfed yet undernourished nation in the World. When we feel sick, we go straight to the doctor’s office, looking for a quick fix to relieve whatever aids us. And we think we are well again. We get pills for feeling dizzy, pills for feeling sad, […]