Workplace Wellness

Healthier. Happier. More Productive

Tough It Up Fitness Workplace Wellness program consists of on-site group fitness training, nutrition coaching, and wellness classes.

Programs are designed to improve morale and productivity while decreasing healthcare costs, absenteeism, and turnover.

These programs are customized and designed by our diverse team of physicians, personal trainers, and registered nutritionist to be the comprehensive solution for improving the health of any organization.

The Problem

The Results


Reduced Sick Leave


Reduced Use of Healthcare Benefits


Reduced Workers Comp Claims

Medical costs fall by $3.27 for every dollar spent on work site wellness programs and absenteeism costs fall by $2.73

Improve productivity, morale & teamwork

Effective Programs & Professional Teams

On-Site Fitness Classes

  • Fitness Bootcamps
  • Circuit Training
  • Nutrition Counselling
  • Wellness Assessments
  • Injury Prevention Programs
  • Ketogenic Lifestyle

Why it Works

  • Breaks barriers to a healthy lifestyle
  • Addresses different health metrics each session
  • Improves movement patterns to reduce injuries
  • Provides an enviroment to build teamwork and morale
  • Improves mood and focus

Make your workplace healthier